Tuesday - Group Exercise Classes
Challenge Yoga
6:30 - 7:15 a.m.
Instructor: Sarah
A fitness-based workout incorporating sun salutations, basic yoga poses with flowing and more advanced postures as well as more upbeat music. This class can be modified for the beginner as well as the established yogi. Be ready to have fun and get a great workout. Recommended to bring your own yoga mat.
Functional Strength
8:30 - 9:15 a.m.
Instructor: Susan
This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform everyday tasks and activities more easily, but will also improve your balance, flexibility, core strength, and overall muscle tone.
Silver Sneakers® Classic
8:30 - 9:15 a.m.
Instructor: Heather
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.
High/Low Fitness
9:30 - 10:15 a.m.
Instructor: Allisa
Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.
Tabata Strength
10:30 - 11:15 a.m.
Instructor: Heather/ Susan
This class is a high-intensity interval training of eight sets of strenuous strength exercises for 20 seconds followed by 10 seconds of rest for 4 minutes. This class will boost your metabolism, burn calories, raise your heart rate, and increase your endurance.
***TRC closes at 5 p.m. on December 31**
All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.