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Monday - Group Exercise Classes

Monday, Jan. 6, 2025
Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2025-01-06 00:00:00 2025-01-15 00:05:50 Monday - Group Exercise Classes Gentle Yoga8:15 - 9 a.m.Instructor: SarahIdeal for anyone new to yoga or just needing a gentle practice. It’s calming, yet exhilarating, yoga sequence links breath and movement designed to help build strength, increase flexibility, and improve balance. Everyone is welcome, and this class is appropriate for all levels. Recommended to bring your own yoga mat.  Silver Sneakers® Circuit8:30 - 9:15 a.m.Instructor: ClaudiaThis standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. Intermediate skill level. Dance Fitness9:15 - 10 a.m.Instructor: Christina I.This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome. Active Adults on the Move10:30 - 11:15 a.m.Instructor: SusanYou are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor. Cardio Kickbox4:30 - 5:15 p.m.Instructor: MelanieThis high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body. You will kick, punch, strike, and block your way to greater strength in this full-body non-contact workout. Leave this class feeling confident and empowered! Vinyasa Yoga Flow5:30 - 6:15 p.m.Instructor: LoisannIn this Vinyasa-style flow class, there is a great sense of fluidity and opening, with a focus on awareness and alignment. All levels are welcome. Recommended to bring your own yoga mat. Zumba Toning6:30 - 7:15 p.m.Instructor: LauraPerfect for Everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it.All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.Create Account  Register City of Chandler info@chandleraz.gov America/Phoenix public
trc group fitness class

Gentle Yoga

8:15 - 9 a.m.
Instructor: Sarah

Ideal for anyone new to yoga or just needing a gentle practice. It’s calming, yet exhilarating, yoga sequence links breath and movement designed to help build strength, increase flexibility, and improve balance. Everyone is welcome, and this class is appropriate for all levels. Recommended to bring your own yoga mat. 
 

Silver Sneakers® Circuit

8:30 - 9:15 a.m.
Instructor: Claudia

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. Intermediate skill level.
 

Dance Fitness

9:15 - 10 a.m.
Instructor: Christina I.

This fun, heart-pumping, dance and hip-hop-inspired workout includes fun choreography that will make you sweat, dance, and smile, ALL while providing a great workout! All dance and fitness levels are welcome.
 

Active Adults on the Move

10:30 - 11:15 a.m.
Instructor: Susan

You are never too old to be healthy and strong. Come experience this challenging and fun blend of cardiovascular and muscular endurance class that focuses on increasing strength, stamina, balance, coordination, and flexibility. All exercises are performed standing; you are not required to get down to the floor.
 

Cardio Kickbox

4:30 - 5:15 p.m.
Instructor: Melanie

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body. You will kick, punch, strike, and block your way to greater strength in this full-body non-contact workout. Leave this class feeling confident and empowered!
 

Vinyasa Yoga Flow

5:30 - 6:15 p.m.
Instructor: Loisann

In this Vinyasa-style flow class, there is a great sense of fluidity and opening, with a focus on awareness and alignment. All levels are welcome. Recommended to bring your own yoga mat.
 

Zumba Toning

6:30 - 7:15 p.m.
Instructor: Laura

Perfect for Everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it.

All participants are now required to make advance reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account  Register