Contributor: Kara Boley, Wellness Coordinator
The segment where we don’t sugarcoat anything.
Wellness, well-being, health – there is an overwhelming amount of information at our fingertips about how to get healthy and improve our overall well-being. Join the City’s employee Wellness Coordinator, Kara Boley, as she wades through a variety of topics ranging from healthy hiking tips to macro counting, mental health issues to fitting in fitness. Sometimes she’s the expert, sometimes she’s the student, and once in a while she’s both; but she never sugarcoats the facts.
