Lap Swimming

Adult lap swimming

Swim for fitness and fun. Open year-round, at select facilities, you'll find lap swimming available in the early mornings and evenings. Our pools are heated and we reserve one lane during public swim hours for lap swimming when the competition pool is open.

Though it is geared towards adults, lap swimming is also open to children. Participants under the age of 15 will be asked to complete a 500-yard continuous (no stopping) swim test and must be self-sufficient in the water with the ability to swim freestyle and backstroke with proficiency.

Pool Rules

Hamilton 
Aquatic Center
Mesquite Groves
Aquatic Center
Desert Oasis
Aquatic Center
Nozomi
Aquatic Center

Monday - Thursday
5:30 - 7:30 a.m.

 

 

Admission: $2

 

uesday and Thursday 
10 a.m - 1 p.m.

Monday - Thursday 
7 - 9 p.m.

 

Admission: $2

Friday 5:30 - 7:30 a.m.

Saturday and Sunday
6 - 8 a.m.
 


Admission: $2

 

Monday - Friday
5 - 8 p.m.
 

 

Admission: $2

 

Adult Stroke Clinic – Take Your Swimming to the Next Level!

Are you looking to refine your stroke technique, build endurance, or prepare for a triathlon? Our Adult Stroke Clinic is designed for swimmers who are comfortable in the water but want to improve efficiency, endurance, and speed! 

  • Personalized coaching to refine your strokes
  • Structured workouts to build endurance and power
  • Perfect for triathletes or fitness swimmers

Registration is required. 

Tuesdays | 6 - 6:50 p.m
Nozomi Aquatic Center


Session 1: March 4 - March 25
Session 2: April 1 - April 22

Annual Lap Swim Pass

The annual lap swim pass is great for the avid swimmer, triathlete trainer or anyone who wants to stay fit through swimming. Valid at all six aquatic centers.

Purchase Pass

Lap Swim Holiday Closures

  • Martin Luther King, Jr. Day
  • Presidents Day
  • Memorial Day
  • July 4
  • Labor Day
  • Veterans Day                         
  • Thanksgiving Day | Except HAC
  • Friday after Thanksgiving 
  • Holiday Hiatus | Sat. Dec. 21 - Sun. Jan. 5