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Tuesday - Group Exercise Classes

Tuesday, Nov. 26, 2024
Cost:
Daily Drop-in Rates Apply. Included in Membership
480-782-2900
Add to Calendar 2024-11-26 00:00:00 2024-11-22 15:30:44 Tuesday - Group Exercise Classes Challenge Yoga6:30 - 7:15 a.m.Instructor: SarahA fitness-based workout incorporating sun salutations, basic yoga poses with flowing and more advanced postures as well as more upbeat music. This class can be modified for the beginner as well as the established yogi. Be ready to have fun and get a great workout. Recommended to bring your own yoga mat. Functional Strength8:30 - 9:15 a.m.Instructor: SusanThis class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform everyday tasks and activities more easily, but will also improve your balance, flexibility, core strength, and overall muscle tone. Silver Sneakers® Classic8:30 - 9:15 a.m. Instructor: HeatherHave fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. High/Low Fitness9:30 - 10:15 a.m.Instructor: AllisaReminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love. Tabata Strength10:30 - 11:15 a.m.Instructor: Carlyn/ TinaThis class is a high-intensity interval training of eight sets of strenuous strength exercises for 20 seconds followed by 10 seconds of rest for 4 minutes. This class will boost your metabolism, burn calories, raise your heart rate, and increase your endurance. Power Strength5 - 5:45 p.m.Instructor: HeatherThis full-body strength training workout combines traditional strength training with total body leading-edge exercises using adjustable barbells, dumbbells, and body weight to make your muscles strong. This intermediate workout is athletic and challenging! It is recommended to have some prior weight-lifting experience. Beyond Barre6 - 6:45 p.m.Instructor: MoniqueA hybrid workout Barre fitness class, combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Zumba6:15 - 7 p.m.Instructor: ScheylaPerfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.Create Account    Register City of Chandler info@chandleraz.gov America/Phoenix public
trc strength class

Challenge Yoga

6:30 - 7:15 a.m.
Instructor: Sarah

A fitness-based workout incorporating sun salutations, basic yoga poses with flowing and more advanced postures as well as more upbeat music. This class can be modified for the beginner as well as the established yogi. Be ready to have fun and get a great workout. Recommended to bring your own yoga mat.
 

Functional Strength

8:30 - 9:15 a.m.
Instructor: Susan

This class takes your workout to the next level by combining movement patterns to create a total body strength flow that will boost your metabolism and challenge your body in new ways. This system will not only help you perform everyday tasks and activities more easily, but will also improve your balance, flexibility, core strength, and overall muscle tone.
 

Silver Sneakers® Classic

8:30 - 9:15 a.m. 
Instructor: Heather

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.
 

High/Low Fitness

9:30 - 10:15 a.m.
Instructor: Allisa

Reminiscent of the aerobics glory days, High Low is based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop cardio and toning moves in easy-to-follow fitness choreography to music you know and love.
 

Tabata Strength

10:30 - 11:15 a.m.
Instructor: Carlyn/ Tina

This class is a high-intensity interval training of eight sets of strenuous strength exercises for 20 seconds followed by 10 seconds of rest for 4 minutes. This class will boost your metabolism, burn calories, raise your heart rate, and increase your endurance.
 

Power Strength

5 - 5:45 p.m.
Instructor: Heather

This full-body strength training workout combines traditional strength training with total body leading-edge exercises using adjustable barbells, dumbbells, and body weight to make your muscles strong. This intermediate workout is athletic and challenging! It is recommended to have some prior weight-lifting experience.
 

Beyond Barre

6 - 6:45 p.m.
Instructor: Monique

A hybrid workout Barre fitness class, combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training.
 

Zumba

6:15 - 7 p.m.
Instructor: Scheyla

Perfect for everybody! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

All participants are now required to make reservations for Group Exercise Classes. You will need to have an ActiveNet Account in order to register for these services.

Create Account    Register