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Jan. 17, 2017

Paddle Board Yoga is a splash!

Need a break from your current exercise regimen? Consider supplementing your gym routine with paddle board yoga, a popular yoga-fitness fusion that involves practicing classic yoga poses while floating on a paddle board!

Whether you are a beginner or an avid yogi, this ‘yoga with a splash’ is an unforgettable workout that increases balance, coordination and overall body strength. No prior yoga or paddle boarding experience is necessary, but participants must be at least 16 years old and able to swim.

The instructor will take your favorite yoga moves, like the classic downward facing dog, and put them on the water for a low impact, core strengthening exercise. Certified instructors from Desert Paddleboards will provide the boards and instruction that focuses on building strength, balance and mental harmony; a combination that leaves you centered and more fit.

Registration for residents opens at 10 a.m., Saturday, Feb. 4 and Friday, Feb. 10, for non-residents. One-hour classes will begin in March at Desert Oasis Aquatic Center, 1400 W. Summit Pl., and Nozomi Aquatic Center, 250 S. Kyrene Road.

Registration fees for Paddle Board Yoga are $20 for residents and $27 for non-residents. Fees due to the instructor are $70 and $95, respectively. For more information and to register, visit www.chandleraz.gov/aquatics or call 480-782-2750.